Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Symptoms can include infertility, weight gain, irregular periods, excessive hair growth, and insulin resistance. Some people report that increasing their protein intake helps manage some symptoms, but ...

Sweden: A recent study involving over 100,000 participants suggests that non-fermented milk may increase the risk of ischemic ...

While there are no strict dietary guidelines for the medication, choosing foods that align with your health goals and support ...

Writer Cat Hufton opens up about her journey to better hormone health, including why eating more and doing less in the gym ...

Currently, it's estimated that the average UK adult consumes more than double the recommended daily sugar intake. This not ...

Think you're safe from liver disease? You might need to think again - it's on the rise and it's not just really heavy ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

The Healthy Ireland survey pointed to a rise in binge drinking (six or more drinks on one occasion) to 28 per cent of the ...