In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Protein can help to lower blood pressure High blood pressure is one of the leading causes of heart attacks, strokes, and kidney disease. But increased protein intake has been ... How much protein ...

This underscores the need for innovative, personalized interventions to reduce sodium intake and improve overall nutrient consumption, especially in light of cardiovascular and renal health goals.

Meaning: If you use these links to buy something, we will not earn a commission. Research shows that diets with optimal protein intake—around 1.2 to 1.6 grams per kilogram of body weight (or 0.5 to ...

Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans. In a report released this week by an advisory committee to the Agriculture Department, experts ...

A recent study published in the journal Frontiers in Nutrition found that dietary intake of niacin is associated with a reduction in all-cause and cardiac mortality in chronic kidney disease patients.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Adequate protein intake accelerates recovery after exercise, boosts strength, and supports muscle growth. Whether you’re lifting weights, running, or practicing yoga, your muscles need protein ...