Recommended Should ... babies and infants eat 1.2g of protein per kilogram of body weight, adults need 0.75g. By adulthood, ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...