The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

The total amount of recommended protein is 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet, that's where high ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

“The amount ... one of the best protein powders for building muscle, per our experts. It contains all nine amino acids, including leucine, so you’re sure to attain the recommended intake ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended ... This amounts to a perfect ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

For a healthy body, the recommended nutrient intake (RNI) is 0.75g of protein per kg of bodyweight per day. If you don’t typically eat many animal-based sources, protein powders can help you hit ...