Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

“A person weighing 140 pounds needs [at least] 51 grams of protein per day, and another person ... on the high or low end of these recommended amounts should be based on intensity of exercise ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein ... 3 ...

“In the UK, the amount of protein frequently recommended for adults to consume each day is 0.75g per kg of a person’s weight,” explains Patel. As an example, if you weigh 60kg you’d aim ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ... and minerals in excess of the recommended daily value.