Regular physical exercise is the recipe for a healthy living, and prevention of communicable diseases, a lecturer and researcher, Dr. Adewale Adebero has said.

Who doesn't love a good mac and cheese? Just don't forget that this deliciously simple meal can be upgraded in the tastiest ...

Is your child afraid of Halloween? It's not uncommon. Here's what a clinical psychologist advises to help this spooky season ...

Protein is essential to strong and healthy growth - especially as we get older. These protein-packed recipes will help you ...

Dr. Gregg Sylvester shares what you should know for this upcoming flu season and the importance of getting vaccinated.