A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. The popularity of newer weight-loss ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A man who has lost over 100lb has shared the 'biggest mistake' people make when trying to lose weight - and how to avoid it ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

As weight-loss injections emerge as key players in the government’s anti-obesity strategy, Emma Loffhagen goes inside the ...

People who are interested in taking Wegovy should understand that this medication is meant for long-term use and isn’t approved for rapid weight loss. Most people need to continue using Wegovy ...

Some Canadian scientists are raising alarms over a lesser-known side effect of drugs like Ozempic. It could lead to serious health issues, they say.