Expert advice on nutrition, exercise, and healthy habits. Get back in shape without resorting to miracle diets.

She says that to lose weight, you must have an energy deficit, but the quality of those nutrients is also important as all foods have a metabolic impact. Simply put, this means a lot of vegetables and ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

The rising cost of obesity in the UK has soared from £58bn in 2020 to £98bn, with two thirds of adults living with overweight ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes ... starting in your 30s. One way to build and maintain muscle mass and metabolism is to get ...

Busta Rhymes served a close-up mirror selfie of his well-chiseled body on social media alongside some profound motivational ...