When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Here are six ways you can get a few extra minutes of heart-pumping exercise into each part of ... If going outside isn’t for ...

Many people aspire to have a toned, healthy body quickly. While fad diets ... enough sleep every night may help you lose weight in addition to making dietary and exercise changes. It is always advised ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!