When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Here are six ways you can get a few extra minutes of heart-pumping exercise into each part of ... If going outside isn’t for ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

encouraging others to lose weight naturally rather than take “the easy way out” A 26-year-old mother nearly died after taking ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.