When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A realistic weight loss plan should fit into your lifestyle so ... your new habits a way of life and not just a “lose weight quick” scheme. On the whole, self-monitoring is a tried and true ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

However, along with this one must follow a calorie deficit plan/diet or else it won’t work at all. Only benefits may be achieved not weight loss.” Here’s a breakdown of each of Sunil's tips ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...