Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A realistic weight loss plan should fit into your lifestyle so ... your new habits a way of life and not just a “lose weight quick” scheme. On the whole, self-monitoring is a tried and true ...

Looking to fast-track your weight loss goals? New research finds that intermittent fasting ... but you should tailor your ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Working out hard may fast-track your weight loss goals — especially if ... which can be particularly useful as part of a ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

Queen and American Idol star Adam Lambert revealed he has lost 60lbs and says it happened after switching from Ozempic.

Analysts have struggled to estimate the size of the compounded market for weight-loss drugs because their sale is not tracked ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

There are no quick fixes, miracle cures or magic pills when it comes to weight loss, despite what the wellness industry might have you believe: Losing weight requires dedication to a plan that ...