A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Analysts have struggled to estimate the size of the compounded market for weight-loss drugs because their sale is not tracked ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

The goal of most weight loss programs is to help you stick to a certain eating pattern ... according to Mayo Clinic ...