Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

It's especially tempting when your social media is filled to the brim with videos from glowing influencers, promoting their simple new eating plan ... to be skeptical of quick fixes they see online, ...

Lexaria's strategy is to continue developing and optimizing our wholly-owned DehydraTECH™ drug delivery platform for application in the GLP-1 space, positioning it as a 'must-have' technology for ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

The anti-diabetic drug Ozempic has become popular for weight loss, prompting debates among celebrities and health experts.

Making way for an iconic moment together, Mahesh Babu, Ram Charan, Chiranjeevi, and Nagarjuna Akkineni were spotted having a perfect lunch together!