You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a strong feeling of fullness that reduces overall food intake. As a natural ...