Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

What’s more, a millet-based breakfast keeps you feeling fuller for longer, curbing those pesky mid-morning snack cravings and ensuring your energy levels stay high throughout the day. If you are ready ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Incorporating them into your breakfast ... also helps in weight loss. Being high in fibre and other nutrients, it can curb unhealthy cravings. One of the easiest and versatile recipes that you ...

For added flavor, stir in your choice of seasonal fruits, and let it sit overnight in the fridge for a quick and healthy breakfast ready ... creative and healthy recipes into your morning routine ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.