A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

These high-protein chicken skillet recipes take no more than 30 minutes to make, so they’re perfect for busy evenings when ...

Some prefer to jog or venture out on their bicycles, while others still favour at-home workouts – often making use of training sessions found online. One thing to keep in mind is that all forms of ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

In our busy lives, keeping our energy high is really important. Whether you’re at work, exercising, or just handling everyday ...

Both omelettes and boiled eggs offer unique benefits. While omelettes provide flavour and variety, boiled eggs excel in ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...