Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Protein: Protein is the building block for your muscles. Eating enough—about 1.2 grams per kilogram of bodyweight—is vital ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though she notes everyone has different needs. If you're trying to ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.