As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

With aging, our physical systems may need extra assistance to uphold ... Some recommended amino acid supplements for older adults include whey protein, creatine, and beta-alanine.

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized crossover trial compared the effects of 10 days of a vegan diet with 10 days of ...

"For older adults, this means choosing foods that are high in protein, vitamins and/or minerals but do not contain a lot of calories because our energy needs decline with age," Booth said. "It also ...