Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

FROM year to year, your face may not seem to change much. But over 12 months, there’s an incredible range of subtle alterations taking place that by and large, age the face.  Here, Tanith ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...