Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

The company behind KitKat has launched a protein drink that it claims suppresses appetite in the same way as popular ...

Protein soup helps you feel fuller for longer and reduces your hunger cravings. It also helps keep you warm and helps your ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also important for maintaining the muscle you have and supporting new ...

Oats roti, rich in fibre, aids digestion and keeps you full, supporting weight loss goals effectively. Bajra roti, packed ...