Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Hollywood celebrities left fans shocked with unrecognizable transformations - from dramatic weight loss to bold hairstyles.

FOR many, welcoming the new year often inspires a health reset. It’s easy to feel the pressure to jump on the latest fad diet ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Oats roti, rich in fibre, aids digestion and keeps you full, supporting weight loss goals effectively. Bajra roti, packed ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

The most commonly used GLP-1 medication is semaglutide, which is marketed as Ozempic, Wegovy. These drugs, initially designed ...

Gluten-free products are currently failing to reach parity with gluten-containing products on health. What can the food and ...