These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Drinking homemade protein drinks for weight loss is a quick and easy way to add more nutrients into your daily breakfast.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos.

Jan. 19-25 is Healthy Weight Week. Here are five tips to help you watch your weight and body fat from ProMeals.com ...

This winter season, kickstart your weight loss journey with the nutritious power of Makki Ka Atta! This traditional Indian corn flour is packed with fibre, vitamins, and minerals that can help you ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...