Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

For the average adult, a common recommendation is to consume 0.8 g of protein per kilogram of body weight. However, this can ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

How this budget-friendly cereal, packed with essential nutrients, can boost your endurance and physical recovery. Adding it ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though she notes everyone has different needs. If you're trying to ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

The Impact of New Weight Loss Drugs on Dietetics By Carrie Dennett, MPH, RDN Today’s Dietitian Vol. 26 No. 9 P. 14 What’s changed for weight-inclusive and weight management dietitians?

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...