When you consume more protein than needed, your body may store the excess calories as fat. Rose-Francis noted that consuming too much protein — over 2 grams ... as 1.07–1.60 grams of protein ...
But Fontaine also says that women generally need fewer calories and less protein than men, so make sure you’re not over-consuming protein if you decide to use supplements. But first, you need to ...
Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...
As temperatures drop, a trend of increased prostate-related problems among men over 60 has been observed by experts. Benign prostatic hyperplasia (BPH), also called prostate gland enlargement ...
As winter arrives, it’s vital for men, particularly those over 60, to pay attention to their prostate health. Dr. Raghavendra Kulkarni, Consultant Urologist at the Asian Institute of Nephrology ...