Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Dr. Sayajirao Gaikwad emphasizes the importance of protein for the elderly to counteract muscle loss and improve life quality ...

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

Knee pain is a common issue for people over the age of 60. Dr. Sayaji Rao Gaykod recently shared a video highlighting the ...

As we grow older, our bodies change in many ways, and one of the most important shifts is the need for more protein. Protein plays a critical role in preventing age-related muscle loss ...

For example, age is one reason to up the protein intake. “Older adults [around ages 65 to 70] should eat a little more, roughly 1 gram per kilogram or -.45 gram per pound of body weight because ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Knee pain is a common health problem women deal with. In a video that surfaced the internet, a doctor shared how an elderly ...