Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

Dr. Sayajirao Gaikwad emphasizes the importance of protein for the elderly to counteract muscle loss and improve life quality ...

Knee pain is a common issue for people over the age of 60. Dr. Sayaji Rao Gaykod recently shared a video highlighting the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Knee pain is a common health problem women deal with. In a video that surfaced the internet, a doctor shared how an elderly ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...