Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

To help you make smarter choices, we've rounded up the 10 best protein bars for weight loss, according to dietitians. These picks contain at least 10 grams of protein, no more than 300 calories, ...

especially when losing weight. A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 months in length found that a high protein diet ...

Nothing beats a good mocha, but a Nutella Mocha?? This is the stuff sweet tooths are made of, but who needs all that sugar? This skinny Nutella Mocha is full of flavor but without all the sugar, but ...

Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Earlier this year, Nestle started selling, opens new tab a new, $5 line of frozen pizzas and protein-enriched pastas in the United States designed for people taking weight-loss drugs. Analysts ...

An HTML/JS calculator to help identify your healthy weight and suggested daily protein intake.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...