Explore how inhibiting myostatin can promote muscle mass in men, addressing sarcopenia, GLP-1 medication effects, and aging ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Alzheimer’s disease is the most common cause of dementia in older adults. But according to experts, the condition affects men and women differently. Statistics say women are more prone to getting the ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of protein. If we double up on the mixed nuts ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Protein supplements are a favourite among fitness enthusiasts, but the rise of fake products poses serious health risks. Three people were arrested in Noida for selling adulterated protein supplements ...

In a market oversaturated with supplement brands ... “Collagen is the main protein that gives structure to our skin, nails, bones and ligaments,” explains Doctor Shendy Engelina, Consultant ...