and sunflower are protein-rich foods for diabetics. These are rich in omega-3 fatty acids, which can improve heart health and reduce inflammation. Chia seeds are packed with fibre, and complete ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Common protein sources include nuts, meat, and eggs. There is also the option for manufacturers to add protein to foods. A study recently published in Nutrients explored the nutritional value of ...

The study found that men ages 20 and above take in 234 grams (8.3 ounces) of protein per day (from sources including meat, dairy, fish, seafood, eggs, nuts, legumes, and soy), 72% coming from meat; ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Plain nonfat or low-fat Greek yogurt provides nearly double the protein per serving compared to regular yogurt and contains significantly less sugar. Contains heart-healthy natural oils but is ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...