Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

The federal US Department of Agriculture is spending nearly a million taxpayer dollars to fund studies into cost-effective ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.