From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

LACROSSE, Wis. (WEAU) - The new year brings a focus on healthy eating. In January’s Harvest of the Month, Hy-Vee Dietitian Ruth Chipps, brings us a carrot recipe that’s refreshing and protein packed.

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch isn’t just a midday pit stop; it’s your fuel station for the second half of ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Lucuma, the "Gold of the Incas," is a superfruit native to the Andean valleys of South America. It is cherished for its rich ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Last minute launches in 2024 and early movers in 2025 hint at what foods and flavors will be hot (literally) in the new year and offer solutions for perennial wellness goals that come each January.

Mix 2 tbsp of hemp seeds with a handful of mixed greens like spinach, mustard leaves, or kale, 10 cherry tomatoes, 1 chopped cucumber, 3 chopped bell peppers, 1 tsp of olive oil, and a tbsp of lemon ...