A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food ...

While fitness culture is roaring in popularity, protein supplements have become a high food for good health. However, with ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Intake of animal proteins has fallen significantly in recent times across the country, posing severe public health risks ...

Postoperative protein requirements typically range between 1.2 and 2 g/kg, with the lower endappropriate for patients after uncomplicated elective surgery and the higher end recommended after ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...