Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

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In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Whether you’re hitting the gym, trying to stay full and energized, or just want an easy way to add some extra nutrition to your day, protein powder may be just what you’re looking for.

The liver releases small amounts of C-reactive protein (CRP) to fight infections and inflammation. However, high C-reactive protein levels indicate significant inflammation caused by a health ...

Remember that 30 grams of protein is simply a benchmark. Body composition, age, sex, physical activity level, underlying conditions, and a host of other factors play a role in the amount of ...

To be even more direct: If kids are meeting their baseline nutritional requirements by eating whole food—including getting ...

Kanikka Malhotra, consultant dietitian and certified diabetes educator, explains that first of all, “to meet daily protein requirements, adults may need to consume 1.5-2 cups of dals daily, ...