For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Protein is an important part of a healthy diet. The amount of protein you need each day depends on factors like age, sex, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

She said that our bodies need all three macronutrients each day. "When your body digests protein ... Andrelix/Getty Images "Guava, a fruit that's popular in tropical regions, contains 4.2 grams of ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...