Protein is an important part of a healthy diet. The amount of protein you need each day depends on factors like age, sex, ...

Individuals over 60 years old are 27 percent more likely to develop dementia if they lose just 1 percent of slow-wave sleep each year, according to a new study.

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your eyelashes ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

Two weeks is a long time to go without a shower, especially if you’re cooped up with family. Keep hygiene in mind so everyone ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...