If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...

Incorporating supplements into your fat loss regimen can undoubtedly support your goals. Still, they should be used with a healthy diet, exercise, proper hydration, high protein intake and limited ...