These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...

Read this article to learn more about this in detail. Dr Khamesra said, “When it comes to weight loss, paneer is often ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really ...