A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Read this article to learn more about this in detail. Dr Khamesra said, “When it comes to weight loss, paneer is often ...

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

A fitness coach revealed 6 things that one should avoid doing during weight loss, including skipping meals, avoiding carbs, and more.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

A simple recipe has gone viral online as the drink is constantly praised by health experts for boosting your immune system, ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...