The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

But how is protein powder made? It depends on the type of protein you want to take but contrary to the popular myth, protein powder is not made from maggots or any kind of worms. It’s usually made ...

The global whey protein market is expected to grow at a prolific CAGR of 7.5% from 2023 to 2033. The target market is set to ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now and then. It's all about finding healthy and delicious alternatives. Here, ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...