Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them ...

Recovered items include protein powders, mobile phones, debit and credit cards, and a significant amount of cash, ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

The delicious breakfast recipe is low in fat and calories, but high in fibre and protein - and can be cooked in the oven or ...

One of Ritual's main selling points is its gender-specific formulations. Gender-specific supplements often have more calcium and iron for women, and more zinc for men. The men's version is very ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

LACROSSE, Wis. (WEAU) - The new year brings a focus on healthy eating. In January’s Harvest of the Month, Hy-Vee Dietitian Ruth Chipps, brings us a carrot recipe that’s refreshing and protein packed.

Starbucks late winter menu is bringing some permanent changes to the chain, including the addition of a cortado. We got a ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...