In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

How much protein do you need each day? The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to ...

Protein is an important part of a healthy diet. The amount of protein you need each day depends on factors like age, sex, ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Someone who weighs 140 pounds should aim for 51 to 76 grams of protein per day. Generally, people don’t need to worry about how much protein they eat in a day, says registered dietitian Federica ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.