Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

A hilarious take on the conflicting wellness advice women receive has gone viral, drawing attention from stars including Pink ...

Protein is an important part of a healthy diet. The amount of protein you need each day depends on factors like age, sex, ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though she notes everyone has different needs. If you're trying to ...

Fast food isn't usually the first thing you think of when it comes to a pro athlete's diet, but NFL star Travis Kelce can't ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

In addition to a balanced regimen of exercise and strength training, you need a good ... 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day.

nutrient-rich diet staying within your calorie needs exercising regularly reducing your intake of processed foods and added sugar Learn more about how much protein you should eat per day.

Elon Musk promised to give away $1 million each day. The money is for people who sign his online petition supporting the US constitution. Musk is a Trump supporter in the race for the US presidency.