Protein is an important part of a healthy diet. The amount of protein you need each day depends on factors like age, sex, ...

This makes them exceptional among mammals, which typically rely on carbohydrates and fats for energy. Drs. Rossi and Welch ...

Individuals over 60 years old are 27 percent more likely to develop dementia if they lose just 1 percent of slow-wave sleep each year, according to a new study.

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your eyelashes ...

At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

Fall is here and winter is just around the corner. Beef producers will keep cows grazing as long as they can because grazing ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

At such a critical moment in US history, we need reporters on the ground ... As far as matcha goes, you might want to start ...

At the show, the company was highlighting several beverage concepts, such as a protein drink with lactoferrin for active and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.