Protein is an important part of a healthy diet. The amount of protein you need each day depends on factors like age, sex, ...

Individuals over 60 years old are 27 percent more likely to develop dementia if they lose just 1 percent of slow-wave sleep each year, according to a new study.

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your eyelashes ...

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though she notes everyone has different needs. If you're trying to ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the woodwork.

Fall is here and winter is just around the corner. Beef producers will keep cows grazing as long as they can because grazing ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

At such a critical moment in US history, we need reporters on the ground ... As far as matcha goes, you might want to start ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

At the start of Movember, experts explain the conditions that affect you at every age – and how to protect yourself ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...