Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

He tells Sumiko Tan how he spent long summers in Singapore as a child with his Singapore-born mum. Read more at ...

It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Signing up for your first marathon might seem like the perfect goal, but spoiler alert: it’s a bit more complicated than just ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...