Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

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for protein is 0.8 grams of protein per kilogram of body weight per day. Most people actually need more, especially those who exercise regularly. This means how much protein you should eat daily ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

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The RDA, which covers the amount needed to prevent deficiency for most Americans, is 0.8 grams per kilogram body weight per day — about 54 grams of protein for a person weighing 150 pounds.