If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

Hitting your daily protein goals on a vegetarian diet can often seem daunting, especially when we associate high-protein meals with animal-based products like chicken and fish. However, fitness ...