No one has ever known so much about healthy eating and been less successful at following her own advice.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Rely on the best healthy meal delivery services in Los Angeles instead! Even when I’m not making reservations, I still ...

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...