You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

No one has ever known so much about healthy eating and been less successful at following her own advice.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...